Question: How Can I Stay Healthy Working Night Shift?

How can I stay healthy while working night shift?

Top 10 Tips: How to Adjust to Night Shift NursingResolve to get plenty of healthy sleep.

Cluster your night shifts together.

Stick to a routine.

Watch what you do on your days off… …

Go “unplugged” before bedtime.

Exercise regularly.

Stock up on nutrient-rich foods and H2O.

Fight temptation.More items….

What should I eat when working night shift?

“Incorporating more healthy fats and protein into the diet helps them [night shift workers] feel fuller for longer so that they’re not getting those cravings. So things like avocado, cottage cheese, nuts, eggs, and vegetable based protein.”

Why do night shifts pay more?

Working the night shift comes with its own detriments and risks, including fatigue, stress, and a higher risk of injury. For that reason, night shift workers and other workers working a less-than-desirable shift are known to be paid additional compensation called a shift differential.

What are the disadvantages of night shifts?

Here’s how working the night shift can affect your health.1) Interferes With Natural Sleep Rhythms. … 2) Increases Risk Of Breast Cancer. … 3) Increases Risk Of Heart Attack. … 4) Increases Risk Of Depression. … 5) Increases Risk Of Workplace Injury. … 6) Changes Your Metabolism. … 7) Increases Risk Of Obesity And Diabetes.More items…

How night shift affects your brain?

Working night shifts can mess up the body’s natural rhythms so much that the brain and digestive system end up completely out of kilter with one another, scientists say.

Is working night shift bad for your health?

Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity.

Does night shift shorten your life?

Why Working at Night Boosts the Risk of Early Death. … After 22 years, researchers found that the women who worked on rotating night shifts for more than five years were up to 11% more likely to have died early compared to those who never worked these shifts.

How long should you sleep before a night shift?

If you’re a night owl, you’ll find it more difficult to sleep in the afternoon but try at least a 15-20 minute nap before you get ready for work.

What are the benefits of working night shift?

Benefits of Working The Night ShiftSmoother, quicker, and less stressful commute.Increased productivity because of less disruptions.More time to take care of errands (or passion projects)Night shift workers are basically superstars.